If your hernia is not very severe or if you are recovering from a hernia surgery, hernia belt can help you manage the symptoms. It is worn around the abdomen to push the protrusion back to its original place. The hernia belt offers you many benefits.
Pulling down weights alone doesn’t cause a hernia, but improper weight lifting with weak abdominal muscles can. You may get a hernia if you carry weights beyond your ability.
Basically, any physical activity that increases the pressure on the abdominal wall can cause this condition. It doesn't mean you can't pull down Read more
While yoga asanas can help in managing hernia pain, it may not be able to cure a hernia completely. Yoga can reduce the chances of hernia recurrence and even getting a hernia in the first place.
If you have a hernia, you can try some simple yoga asanas that may not Read more
After hernia surgery, it is quite common to feel back pain because of resting more than usual. Your back can get stiff due to sleeping or sitting in the same position. Hernia surgery involves mesh material and this can also cause pain post-surgery. You must not put any pressure on Read more
If you want to lose weight with a hernia, a healthy diet, and gentle exercises can help.
However, you must not try any heavy weightlifting or strenuous exercise, as it involves a risk of pressure on your abdominal area. You must not forget to discuss it with your doctor, because he/she Read more
You may not be able to reduce your inguinal hernia with yoga, but it can reduce the chances of getting a hernia in the first place.
Yoga also helps to avoid hernia recurrence. While if you have an inguinal hernia, it's better to consult a doctor before doing any yoga asanas. Read more
First, your doctor may check for a bulge in the groin area to detect if you have a hernia or not. The doctor is likely to diagnose your hernia based on symptoms. However, your doctor will also check medical history, and conduct a physical exam, blood test, ultrasound of the Read more
You cannot cure a hernia naturally, it needs medical treatment. However, you can follow some natural or herbal remedies to get relief from the symptoms of a hernia.
Try to include Aloe Vera juice and castor seed oil in your diet. Aloe Vera has anti-inflammatory ability, while castor oil promotes good Read more
There are several things that can cause a hernia after gallbladder surgery. It’s major surgery with possible complications. Thus, you must avoid things that put pressure on the incision area.
If the surgical cut doesn't heal properly, it may cause a hernia. If you go back to physical activities or any Read more
An incisional hernia develops after abdominal surgery and can be life-threatening. It occurs when your surgical cut doesn't close or heal properly.
If you notice any bulge near the incision site, it could be a symptom of an incisional hernia. Besides a visible bulge, you may face symptoms such as abdominal Read more
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What are the benefits of hernia belts?
If your hernia is not very severe or if you are recovering from a hernia surgery, hernia belt can help you manage the symptoms. It is worn around the abdomen to push the protrusion back to its original place. The hernia belt Read more