Exercise helps reduce the chances of you falling prey to a number of diseases and conditions. It is no different when it comes to Varicose Veins. Varicose veins exercises help prevent your chances of getting varicose veins. Overall body strengthening and regular physical activity can ensure that your veins maintain good health.
Given below are a few simple varicose veins exercises for you to follow. They’ll help prevent the onset of varicose veins:
Lying flat on the ground and pedaling with feet off the ground
The higher the legs are off the ground the more increase in circulation seen.
Cycling on a track or even in the gym
It helps the body from forming varicose veins.
Leg Raises
Lifting each leg, perpendicular to your body while lying down flat on the ground causes the blood to transfer from your feet to your thighs thus greatly improving blood circulation. Hence, by doing this exercise, an individual is keeping the blood flowing thereby stopping the onset of varicose veins.
Flexing Knees and Ankles
Flexing your knees and ankles improves blood circulation and prevents varicose veins from settling in. By bringing up one knee at a time to your chest and holding, it prevents the blood from pooling in the legs. In addition, while holding the knee in that position, roll your ankles around a few times so as to prevent the leg muscles from relaxing.
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