Conditions & Diseases / Health / Varicose Veins / Vascular

7 Effective Home Remedies for Varicose Veins

7 Effective Home Remedies for Varicose Veins
by Jeevitha
9th December 2021
5 minutes read

Varicose veins is a common condition affecting the legs when the veins that lie just under the skin become swollen and twisted. In this condition since the valves of the veins are damaged or worn off, it restricts the blood flow causing the blood to pool around the affected area. This is how the veins swell and turn dark blue in colour. It is not a life-threatening condition but can cause serious complications if left untreated.

Home Remedies for Varicose Veins
Some people suffer from a milder form of varicose veins, which can get cured through non-surgical treatments. Surgical intervention becomes necessary if you start getting a heavy feeling in your legs following by throbbing pain and swelling.

Some people suffer from a milder form of varicose veins, which can get cured through non-surgical treatments. Surgical intervention becomes necessary if you start getting a heavy feeling in your legs following by throbbing pain and swelling.

If you are diagnosed with varicose veins, here are a few home remedies for varicose veins before and after the surgery. 

Also Read : Laser Treatment For Varicose Veins

7 tips for treating varicose veins at home (non-surgical treatments)

1. Move your body – Exercise! 

Any type of exercises for varicose veins during the day helps improve blood circulation in the body. Practice yoga for varicose veins. Along with this, stretching, and walking can help relieve the soreness in your legs.

2. Eat Fibre. Eat Flavonoids. 

Chronic constipation can worsen the swelling as abdominal straining can put pressure on the veins. Eat fiber rich food as well as include flavonoids such as onions, apples, berries in your diet. These are known to be the best foods for this condition. 

3. Compression stockings for varicose veins

These stockings are designed in such a way that they reduce the pressure in the vein and support the anti-gravitational flow of the blood towards the heart. Using varicose veins stockings can certainly prevent the condition from worsening. 

Also Read: Ignore varicose veins? What can happen?

4. Say no to tight-fitting clothes and give a break to heels!

Wearing tight-fitted clothes can hamper normal blood flow. Go for comfortable clothing if you are suffering from varicose veins to avoid the extra pressure on the veins. You must choose flat shoes over heels if you are suffering from this condition. Wearing heels puts a lot of pressure on the calf muscles which can increase the swelling.

5. Keep your spirits and your foot elevated!

Make sure you keep your legs elevated to prevent the blood from pooling in your legs. You can use a footstool to elevate your legs or lie down and hold up your legs supporting the wall to improve blood flow towards the heart.

6. Varicose veins Massage

Essential oils such as olive oil, rose oil, lemon oil, etc. have anti-inflammatory properties known to improve blood circulation. Gently massage the affected areas with these oils to reduce soreness. 

7. Maintain a healthy weight 

Weight loss and varicose veins are closely related. Excess body weight can put more strain on the veins which can result in their malfunction, eventually leading to the onset of varicose veins. Maintaining healthy body weight is a major step towards varicose veins prevention.

In case of mild symptoms, these home remedies for varicose veins are effective to a large extent. But if your symptoms are not reducing followed by throbbing pain in the legs, consult a doctor immediately. Furthermore, if the doctor prescribes surgery, then EVLA is the best treatment for varicose veins. EVLA stands for Endovenous Laser Ablation which is the most advanced form of laser surgery. This minimally invasive treatment guarantees faster recovery and same-day discharge. 

Now, let’s look into,

home remedies for varicose veins after the surgery

1. Use compression stockings! 

As mentioned above, compression helps in maintaining a normal blood flood aiding in faster recovery after the surgery. Using compression socks is a must after the surgery as well.

2. Take enough rest 

Take it slowly after the surgery. Also, take enough rest and sleep which will help the pain and bruising if any to subside down slowly. 

3. Sleeping after the surgery 

While sleeping keep your legs elevated by putting pillows under your legs. This will ensure better blood flow and faster recovery.

4. Taking bath 

Do not take bath till the time suggested by your doctor. Sometimes taking a shower immediately after the surgery can lead to bleeding from the surgical wound, hence the doctor generally prescribes to avoid bath for 2-3 days. 

5. Stay mobile 

Moving slowly from time to time is necessary to keep the blood flowing normally. After 2-3 days of the surgery, start walking for at least 5 to 10 minutes every day but avoid heavy strenuous activity.

6. Check the incision site

Keep a check on the incision site every day and contact your doctor for any abnormality. This is one of the main precautions after varicose vein surgery you need to look out for.  


Eating healthy and regular exercise are two major mantras to lead a healthy life. Stay fit, eat right and you will certainly recover faster from the surgery and avoid any complications further.

In case you are diagnosed with varicose veins, don’t panic as Medfin has the best treatments for varicose veins the condition. We offer minimally invasive day-care surgeries at affordable costs by the best surgeons across the country. Our team will handle your surgical journey right from the diagnosis to post-surgery care along with your insurance claim and paperwork. 

To consult a Medfin doctor in bangalore for varicose veins or to know more about us, please call us on 7026200200. You can also Whatsapp us on 7406557599 (click here to initiate a WhatsApp chat).

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Useful links:

Cost Of Varicose Veins Treatment What is EVLA? Benefits of Laser Treatment for Varicose Veins
Understanding Varicose Veins What to Expect after a Laser Treatment for Varicose Veins?