When Can I Start Exercising After Hernia Surgery?

Depending on the patient's recovery and the surgeon's recommendations, the best time to start exercising can vary. Within a few days after surgery, patients can usually start with easy, low-impact exercises like walking to maintain blood circulation. For a few weeks, you should refrain from more demanding exercises like weightlifting, jogging, or intensive workouts to allow the surgery site to recover smoothly and avoid complications.  It's important to strictly follow your surgeon's instructions and gradually raise activity levels while paying close attention to your body for any discomfort or pain. Ask your doctor for specific guidance on when it's okay to start exercising again and on the types you can practice.